by khanm | Feb 1, 2016 | Uncategorized
I teach swimming to nervous adults. In the past I have had swimmers who say they have a form of aqua-phobia. One woman I taught was fearful of water she could not stand around the pool, her heart rate would go up just the thought of swimming would make her shiver down...
by khanm | Jan 27, 2016 | Uncategorized
Use Failure as Fuel. Swimmers are always motivated with the failure. Its like a fuel to the fire. Many of them think they will go on forever and train with enormous passion, as if refusing to accept the passing of time. They like to push their boundaries and...