Benefits of water exercise

by | Feb 12, 2015 | Uncategorized

Are you curious about the benefits of water exercise? Ever ask yourself, “Why swim?” Well, look no further! Below are some answers to that question! Why is exercise IN the water better than OUT of the water? Buoyancy:  This water property allows people to do exercises...

Swimming for Seniors

by | Feb 11, 2015 | Uncategorized

As people age, regular exercise becomes increasingly critical to maintain fit and healthy bodies. Beyond helping seniors to feel strong and energetic, a consistent schedule of light exercise has several other positive side effects as well – including a reduced risk of...

FAQ

by | Jul 11, 2014 | Uncategorized

 What do I need to start swimming ?  Please come with a towel, swimming costume/trunks, hair tied up/cap. Goggles are optional, but good to have so you can open your eyes and see under water. Can I learn to swim in a month ? YES you can learn to swim in a month....