by khanm | Apr 23, 2015 | Uncategorized
The last time I was on a swim team and competed as a swimmer was back in 2004, since then I have been in to lifeguarding and coaching. It was this April 2015 that I decided to take part in the First Masters swim in Lahore at WAPDA Sports Complex. The adrenaline was...
by khanm | Apr 7, 2015 | Uncategorized
Swimming is a lot of fun, but drowning is a real danger. Even kids who know how to swim can drown. Far more drowning victims are male than female. Perhaps this is so because, worldwide, more men than women participate in water sports or are near water in their work or...
by khanm | Mar 26, 2015 | Uncategorized
Research shows that eating before a run may help boost speed and endurance at the end of your workout. when a full post-run meal isn’t possible, a mini-meal that supplies protein, carbs and antioxidants can help repair muscles and ease inflammation. Pre-Run...
by khanm | Feb 19, 2015 | Uncategorized
Here are few quick workouts that I do or have done in the past. WAKE UP & Make it Happen Workout. I did that for about two months every day, 30 minutes after breakfast. Usually it takes only 10 to 15 minutes. When ever I suggest someone to do this, the first...
by khanm | Feb 19, 2015 | Uncategorized
There are times when you hit the gym, work hard and still gain weight. Here are some reasons why this phenomenon happens. We have to remember the weight loss requires taking in fewer calories. Exercise increases our muscle mass. Muscle tissue is much more dense than...
by khanm | Feb 12, 2015 | Uncategorized
Swimming is tons of fun, and we provides extraordinary results — but do you really know all the benefits your child can receive from swimming? Here are the Top 7 Benefits of Swimming : 1. Development of the whole child Not only does swimming benefit children...
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