Swimming for Seniors

by | Feb 11, 2015 | Uncategorized

As people age, regular exercise becomes increasingly critical to maintain fit and healthy bodies. Beyond helping seniors to feel strong and energetic, a consistent schedule of light exercise has several other positive side effects as well – including a reduced risk of...

FAQ

by | Jul 11, 2014 | Uncategorized

 What do I need to start swimming ?  Please come with a towel, swimming costume/trunks, hair tied up/cap. Goggles are optional, but good to have so you can open your eyes and see under water. Can I learn to swim in a month ? YES you can learn to swim in a month....