Snacks for Runners

by | Mar 26, 2015 | Uncategorized

Research shows that eating before a run may help boost speed and endurance at the end of your workout. when a full post-run meal isn’t possible, a mini-meal that supplies protein, carbs and antioxidants can help repair muscles and ease inflammation. Pre-Run...

Quick Workouts

by | Feb 19, 2015 | Uncategorized

Here are few quick workouts that I do or have done in the past. WAKE UP & Make it Happen Workout. I did that for about two months every day, 30 minutes after breakfast. Usually it takes only 10 to 15 minutes. When ever I suggest someone to do this, the first...

Tips to lose weight

by | Feb 19, 2015 | Uncategorized

  There are times when you hit the gym, work hard and still gain weight. Here are some reasons why this phenomenon happens. We have to remember the weight loss requires taking in fewer calories. Exercise increases our muscle mass. Muscle tissue is much more dense than...

Swimming Benefits for your child

by | Feb 12, 2015 | Uncategorized

Swimming is tons of fun, and we provides extraordinary results — but do you really know all the benefits your child can receive from swimming? Here are the Top 7 Benefits of Swimming : 1. Development of the whole child Not only does swimming benefit children...

Benefits of water exercise

by | Feb 12, 2015 | Uncategorized

Are you curious about the benefits of water exercise? Ever ask yourself, “Why swim?” Well, look no further! Below are some answers to that question! Why is exercise IN the water better than OUT of the water? Buoyancy:  This water property allows people to do exercises...